Tag: exercises
6 Upper Body Strength Exercises for Older Adults
This 15-minute workout video features upper body strength exercises for older adults. Most...
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20 Min Strength Training for Seniors and Beginners | Gentle Exercises
This 20 Min Strength Training for Seniors and Beginners features 10 gentle exercises for seniors...
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Do These 6 Exercises to Increase Your Mobility & Flexibility
Get Your Workout Program: ➡️ ⬅️ ✔️Instagram ➢ ✔️Facebook …...
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Standing Yoga Flow Stretch & Balance // Stretching Exercises for Beginners & Seniors
This 20 minute stretch and balance workout will challenge you and leave you feeling great! You...
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MCL Injury Rehab & Exercises (Medial Collateral Ligament Sprain)
Get our Knee Resilience program here: In this video, I will walk you … source
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Beginner Weight Loss Workout – Easy Exercises At Home
This beginner-friendly workout will help you lose weight and reduce fat at home. It works by doing...
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6 easy strength training exercises
A strength training exercise routine doesn’t require weights or a gym membership. In this...
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